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| Titan Total Fitness is experienced with individualized personal fitness plans as well as off season training for virtually any sport, including: Baseball, Basketball, Bowling, Football, Hockey, Golf, Lacrosse, Soccer, Softball, Tennis, Volleyball, and Wrestling. |
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Sport Specific
Training
Titan offers Sport Specific Training at either our Hauppauge facility or we can bring the gym to your fields and schools with our
state-of-the-art mobile facility. Our focus is to work with student athletes who wish to prepare for upcoming competitive seasons and learn how to remain injury free by improving their speed & agility, strength & conditioning, and overall physical performance levels. We are supremely equipped to ensure you are receiving the best training possible, and have put together sport specific programs so the performance needs of your specific sport are addressed.
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for more info.
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THE VERTIMAX IS HERE!
Titan Total Fitness now has the premiere ALL-SPORT training program available for use at our Hauppauge facility. The Vertimax is the core device for speed, agility, and first step quickness at the nation’s best sports performance centers. Many NFL, MLB, NBA, MLS, NHL teams, as well as the nations top
college teams, have chosen the Vertimax system for it’s ability to do free-form, sports-specific training.
Incorporate the Vertimax advantage in your training program and increase speed, vertical, agility and first step quickness to gain an edge over your opponents. Contact us today to learn more about off-season conditioning and sport-specific training for a variety of different sports.
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TITAN TOTAL
FITNESS WELCOMES THE FOLLOWING BASEBALL AND SOFTBALL TEAMS WHO
ARE CURRENTLY PARTICIPATING IN OUR OFF-SEASON TRAINING PROGRAMS:
Brentwood Braves
Half Hollow Hills West High School
Long Island Bandits
Long Island Baymen Clippers
Long Island Bayment Lightning
Long Island Baymen Redsox
Long Island Baymen Thunder
Long Island Heat Softball
Suffolk County Comm. College Softball
Team Titan of New York
Ronkonkoma Cardinals
Team Easton Baseball Organization
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| TEE-TIME! Ready to Hit the Links?
The warm weather is fast approaching and golfers across Long Island will be pulling muscles and panting for air lifting their clubs into their car, driving for a hole in one, and walking the long distance between holes 1 and 9. It’s important to stay in shape in the off-season, and if you haven’t been diligent about it during the early winter, now’s the time to get back in the game. It’s recommended by the National Strength and Conditioning Association (NSCA) that the general golf conditioning program include cardio warm-up followed by specific warm-up exercises geared towards the actual activity that will be performed (eg, Medicine Ball Swings). Warm-up should be followed by Resistance Training to reduce the risk of injury, Cardiovascular Training to reduce fatigue, and Flexibility Training to maximize swinging power, club head speed, control, and endurance.
A dedicated strength and conditioning program is a great way to succeed in taking some strokes off your game, and remaining flexible enough to go the full course. Whether off-season conditioning or in-season sport training, Titan Total Fitness is ready to create a program designed to increase your range of motion and prepare your body for more vigorous activity. Titan Total Fitness will customize all sports-related training programs based on client’s age, health and fitness level and individual goals.
Contact us today to learn more about off-season conditioning and sport-specific training for a variety of different sports.
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TITAN TOTAL FITNESS IS PROUD OF OUR PARTNERSHIPS WITH:
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